Baby under 12 months enter for free
Monday Postpartum Sessions
Motherhood can feel beautiful, heavy, joyful, lonely, and overwhelming all at once. Our Monday sessions with Shannon are here to offer a calmer, more supportive space for you and your little one at Poppelwood.
About Shannon
Shannon is the founder of BabyBeats South Wales and winner of the 2025 Prestige South Wales Award for Postnatal Fitness Service of the Year - Wales, as well as Inspiring Female Leader of Wales 2026.
With specialist qualifications in Perinatal and Mental Health and Level 3 Pre and Post-natal Fitness, she supports mothers through safe, functional recovery.
Sessions focus on areas such as C-section recovery, pelvic floor rehabilitation, and supporting your baby’s development.
More than a class, it’s a welcoming, award-winning community designed to help you feel stronger, calmer, and less alone.
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Baby Beats 6 Week Course
A gentle 6-week postpartum course for mums and babies at Poppelwood, led by Shannon.
This is not just a 1-hour class.
Your booking gives you access from 12:30 pm to 3:00 pm.
Each session includes:
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30 minutes postpartum support talk
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Time to ask questions and talk about your body, emotions, recovery, confidence, and life after birth.
1 hour gentle postnatal movement
Safe, supportive exercises to help with recovery, pelvic floor, core strength, body confidence, and gentle movement after birth.
1 extra hour at Poppelwood included
After the class, you can stay until 3:00 pm. Relax, feed your baby, chat with other mums, enjoy the café, or let your little one play.
Need help with older children?
You can bring one supportive adult with you at no extra cost. This is especially helpful for mums with older children who need an extra pair of hands during the session.
Session times
12:30 pm to 1:00 pm
Postpartum support talk
1:00 pm to 2:00 pm
Gentle postnatal exercise
2:00 pm to 3:00 pm
Optional stay, chat, café time, and baby play
Price
£12.50 pay as you go
or
£66 for the full 6-week course
The price includes the full 12:30 pm to 3:00 pm access, the 1-hour 30-minute postpartum session, and 1 extra hour at Poppelwood afterward.
You do not pay an extra play fee to stay until 3:00 pm.
The classes are on Mondays - the 18th May, 1st June, 8th June, 15th June, 22nd June, 6th July
Food and drinks are bought separately from the café.
Spaces are limited. Book below.
Read MoreA gentle one-off postpartum support session for mums and babies
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1 hr 30 min
12.50 British pounds